KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

per 100 gram

Water36.8g
Energy259.0kcal
Energy1084.0kJ
Protein4.3g
Total lipid (fat)10.5g
Carbohydrate, by difference44.4g
Fiber, total dietary12.9g
Sugars, total10.9g
Calcium, Ca357.0mg
Iron, Fe6.4mg
Magnesium, Mg18.0mg
Phosphorus, P256.0mg
Potassium, K76.0mg
Sodium, Na503.0mg
Zinc, Zn4.3mg
Thiamin0.43mg
Riboflavin0.49mg
Niacin5.7mg
Vitamin B-60.6mg
Folate, total51.0??g
Vitamin B-121.7??g
Vitamin A, RAE429.0??g
Vitamin A, IU1429.0IU
Vitamin E (alpha-tocopherol)4.05mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Fatty acids, total saturated3.3g
Fatty acids, total monounsaturated2.8g
Fatty acids, total polyunsaturated3.7g
Fatty acids, total trans0.2g
Cholesterol20.0mg